AGING with STRENGTH®

AGING with STRENGTH®

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Exclusive: The other "Peter" in the Epstein files, and what that says about the longevity industry
XPrize founder Peter Diamandis asked Jeffrey Epstein "to connect and catch up" while the convicted sex offender was still in jail for procuring a child…
 • Paul von Zielbauer
Menopause for men with Dr. Annie Fenn
A primer for guys on sex & intimacy; alcohol & food; hormone therapies; and being a good partner to women in menopause & perimenopause.
 • Paul von Zielbauer and Annie Fenn, MD
34:56
Physical strength and flexibility in 2026
Embrace a simple, 11-syllable mantra to build fitness habits that will serve you for decades.
 • Paul von Zielbauer
5:41
"Your body is not you": A journey into hot yoga
I refused to be the “gym guy” who couldn’t handle an hour of infernal chaturangas.
 • Paul von Zielbauer
Brain "speed" games that lower dementia risk
The specific, concentration-heavy cognitive games that boost acetylcholine, a brain-protective neurotransmitter that declines as we age. (Solitaire …
 • Paul von Zielbauer
3 simple habits to achieve practical longevity
Start 2026 by avoiding the Longevity Industrial Complex. Instead, build strength through simplicity and innate discipline.
 • Paul von Zielbauer
6:33
The question to ask your younger self
Acquiring the discipline to make the most of your remaining years — with help from Fitzgerald and Roadmonkey.
 • Paul von Zielbauer
57:11
Is print the new vinyl? Meet the editors of Geezer
Watch the recorded live conversation with "Gen X whisperer" & best-selling author Jonathan Small.
 • Paul von Zielbauer, Jonathan Small, and Laura LeBleu
Substack's “wellness” doctors & AI transparency
Longevity literacy requires knowing when you're likely being fed machine-made content.
 • Paul von Zielbauer
Chart: Fitness trackers & health data privacy
A comparison of 11 different trackers' cost, functionality, data privacy/ownership, app fees & water resistance — because if you can't get it wet & own…
 • Paul von Zielbauer
Saturday coffee: the post-45 curiosity dividend
Also: gymnasts rings for a killer 1-minute workout | Campbell's Soup is not good food
 • Paul von Zielbauer
Aging with relatives (a Thanksgiving special)
Strength as we get older includes our ability to understand the origin of beliefs and opinions that contradict our own.
 • Paul von Zielbauer
32:36
Herman Pontzer: DNA ≠ destiny; your parents' trauma in your genes; the "losing weight through exercise" myth
What an evolutionary anthropologist discovered living with Tanzanian hunter-gatherers.
 • Paul von Zielbauer
Saturday coffee: The myth of the ripped old guy
Plus: 5 books on "healthy aging" | Time magazine's imperfect aging series | clinical trials
 • Paul von Zielbauer
AGING with STRENGTH®
AGING with STRENGTH®
Actionable reporting & intelligence on aging with maximum physical, cognitive, nutritional, emotional, spiritual and social strength, from a Pulitzer-nominated former New York Times journalist.
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AGING with STRENGTH®

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